Join us at Milkweed Yoga 6220 Havelock Avenue Lincoln, Nebraska for an elemental sound meditation exploring the boundaries of the relationship of body to the mind to generate deep cellular healing, well-being and spiritual inspiration. Bring your intentions for your healing. The meditation makes use of gongs, crystal and metal singing bowls, drums, chimes, bells, the voice and other organic sounds to entrain your brain to facilitate an opening to the sacred space within you. The resulting song is the key to opening the door to the heart-mind. This opening can become access to your own inner guidance.

As this is a resting/relaxing/receiving meditation, for optimal experience please dress comfortably, bring a yoga mat, blanket or anything that would make you comfortable on the floor for an extended period.

The meditation starts at 5, doors open at 4:30 to get a space set up. Please register your space. Contact Jennifer@bluebindu.com or 402-890-9287 for registration. Cost is 25 dollars.